Understanding Menstruation and Menopause Through Ayurveda

In Ayurveda, menstruation is considered the Pitta phase of life, marked by heat, transformation, and creativity. While we've normalized PMS, Ayurveda reveals that symptoms like cramps, bloating, and stress are signs of imbalance, not inevitability. Understanding your cycle's dosha—**Vata, Pitta, or Kapha**—can empower you to restore harmony using personalized remedies like Ashwagandha for Vata, Shatavari for Pitta, or Trikatu for Kapha.  

Menopause, the Vata stage of life, invites us to embrace freedom and wisdom. By following a Vata-pacifying diet, incorporating calcium, magnesium, and zinc, and practicing self-care rituals, this transition becomes a time of renewal and joy.  

Whether you're navigating menstruation or menopause, Ayurveda offers a path to balance, empowerment, and grace. Reclaim your divine connection to your cycles and step into your queendom with confidence.